How much Does it cost?
Pricing depends on the level of support you require, please refer to the ‘Services’ list to get an idea of what support you feel is best for you.
How does PT Work
All Personal Training clients will do a minimum of 1 in-person PT session per week.
To increase efficiency all clients are also provided with a personalised & interactive workout plan to complete in their own time & environment.
Do you write meal plans?
No, I don’t provide strict meal plans. Instead, I calculate and prescribe your individual calorie and macronutrient targets, giving you the flexibility to eat the foods you enjoy while still making progress.
I believe this approach is more sustainable long-term, as learning how to manage your nutrition without unnecessarily restricting the foods you enjoy can help you stay consistent, avoiding the “all-or-nothing” mindset, and reducing the likelihood of overeating or bingeing.
